The Bench Press Primer ; the Bench Press Is the Most Macho of All the Exercises That Men Do in the Strength Room. There's Nothing That Gives Men More Satisfaction Than to Lie Down On a Bench, Grasp a Barbell Well- Laden with Weights and Push It Up and Down.

Summary

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The bench press is the most macho of all the exercises that men do in the strength room. There's nothing that gives men more satisfaction than to lie down on a bench, grasp a barbell well- laden with weights and push it up and down. Add a few grunts and yells and the experience is complete. How much do you bench? is a favourite benchmark question among male gym members, the beefier ones among them never failing to add what their latest one-rep max is.

I'll explain what the 'one-rep max' is later but, before that, a bit about the bench press. The simple, flat bench press is probably the best exercise you can do to build stronger pectorals or chest muscles. Yet, presumably because it is so popular, it is a weight training routine that is commonly done incorrectly. Without proper form, bench presses can not only have limited benefits but can also cause injuries. It's common to have people injure their shoulder joints because of bad form during bench pressing I should know; I've suffered it myself. Also, because of the show-off appeal of bench press, people often overload their barbell and bounce the rod off their chests during the movement. It's a big mistake that can cause damage to your internal organs, including the heart and lungs.

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Extract

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The Bench Press Primer ; the Bench Press Is the Most Macho of All the Exercises That Men Do in the Strength Room. There's Nothing That Gives Men More Satisfaction Than to Lie Down On a Bench, Grasp a Barbell Well- Laden with Weights and Push It Up and Down.

Proper form for bench pressing requires the following: First, ensure that you lie flat o...

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