You Are What You Eat ; Nearly 80 Per Cent of All Diseases Are a Result of Our Bad Eating Habits. You Should Eat to Live and Not Live to Eat, Says Bangalore's Best-Known Nutritionist, Lisa John, Whose Clientele Includes Nandan Nilekani and the Indian Cricket Team. John Is One of the Many Professionals Struggling to Help Bangaloreans Fight the Battle of Bulge.

Summary

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Nearly 80 per cent of all diseases are a result of our bad eating habits. You should eat to live and not live to eat, says Bangalore's best-known nutritionist, Lisa John, whose clientele includes Nandan Nilekani and the Indian Cricket Team. John is one of the many professionals struggling to help Bangaloreans fight the battle of bulge.

While John recommends exercise and gives her client good living tips, her basic strategy has been to get people to eat right. If you are one of those who has little time to eat or have irregular meal times or tend to snack on junkfood, here's your reality check.

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You Are What You Eat ; Nearly 80 Per Cent of All Diseases Are a Result of Our Bad Eating Habits. You Should Eat to Live and Not Live to Eat, Says Bangalore's Best-Known Nutritionist, Lisa John, Whose Clientele Includes Nandan Nilekani and the Indian Cricket Team. John Is One of the Many Professionals Struggling to Help Bangaloreans Fight the Battle of Bulge.

GO THE JAPANESE WAY

The Japanese diet is the healthiest, says Dr. Leela Wallis, clinical professor at Cornell University Medical College, New York.

A typical Japa...

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