Build Killer Biceps ; Here's a Two-Part Quiz. One: Are You Happy with the Size of Your Biceps? And Two: Why Not?
Business Today › December 08, 2008
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Summary
If you've answered 'yes' to the first question, you're either a female yoga instructor, a skinny male model headed to the fashion ramps of Milan, or a Shiamak Davar dancer! Most men want big biceps. Trouble is, most guys have been doing the same two or three arm movements since they first learned how to lift a dumbbell. If we were to apply the same theory to life, we'd still be wearing pants two inches above our belly button, and talking about Priyanka Chopra's behind not John Abraham's!
Times change. So should your workout. In a special two-part series on How to Build Killer Biceps, Men's Health expert Allen Cosgrove shows us how to Curl for Muscle and Curl for Fat Loss (below), and next fortnight, how to Curl for Strength and Curl for Power. A survey reveals that strong arms are the #1 muscle most admired by women and men alike. So, here's looking forward towards 'curling up' eventually... Priyanka Chopra or John Abraham you decide!See the full content of this document
Extract
Build Killer Biceps ; Here's a Two-Part Quiz. One: Are You Happy with the Size of Your Biceps? And Two: Why Not?
Curl for muscle
Do this workout as a triset, performing one set of each of the three exercises, with no rest in between, before beg...See the full content of this document
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