The Great Food Debate ; Confusion and Contradiction Make It Difficult to Separate Fact From Myth and Figure Out What's Good for Our Figure and Health. Here's Some Help.
Summary
Read newspapers, magazines or watch TV and there's more confusion than clarity on what foods are good for you. Diet fads cloud the picture even more. Most specialists recommend a good balance of seasonal foods and common sense eating habits. Here's a compilation on foods that are the healthiest and are readily available.
Brown Rice: A good source of complex carbohydrates that provides twice as much fibre as white rice.See the full content of this document
Extract
The Great Food Debate ; Confusion and Contradiction Make It Difficult to Separate Fact From Myth and Figure Out What's Good for Our Figure and Health. Here's Some Help.
Chicken: A skinless chicken breast has only 3 grams of fat and contains Vitamin B-6, a nutrient to metabolise protein. Eating chicken with the skin doubles the saturated fat.
Corn: A source of fibre and carbohydrate. Fresh corn is best but frozen or canned...See the full content of this document