Treadmill, Six Ways to Beat Stress, Flotsam, Printed Circuit
Summary
TREADMILL
Run Smarter IndoorsSee the full content of this document
Extract
Treadmill, Six Ways to Beat Stress, Flotsam, Printed Circuit
For those who find running outdoors impractical-lack of a proper jogging track or a park, bad traffic on the roads, air pollution or plain bad weather-a treadmill is the best indoor option. But there are some common errors in treadmill running, errors that can cause or increase the risk of accidents and injuries. The obvious difference between running on a treadmill and running on the ground is that in the former you are moved by a belt in motion. It is from this that the commonest mistakes can occur. Here's a dos and don'ts list for running indoors:
Don't lean forward. In treadmill running, keep your body upright because unlike running on the ground, you don't need to lean for...See the full content of this document